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Written by The DietsToday Team
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Finally the festive season has arrived, a time to be merry and overindulge. Typically people eat far too much at Christmas and on average put on an extra 5-7LB in weight. From mince pies to selection boxes there is something for everyone at Christmas and it all usually amounts to excess. In fact surveys have shown that people can almost triple the recommended daily calorific intake on Christmas day alone. |
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Written by The DietsToday Team
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Within the world of healthy diets, how many times do you hear the words ‘no thanks, I’m watching what I eat’ following the refusal of a biscuit or delicious cake. On the other hand how many times do you hear someone say they are watching what they drink? Not to suggest that we are a nation of binge drinkers as many news sources would have us believe. But alcohol is an ever present part of our culture whether it be a nice glass of wine with a meal or heavy weekend session of pints or cocktails. |
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